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有人睡4小時很精神 你睡8小時還困？
有人睡4小時很精神 你睡8小時還困？有人睡4小時很精神 你睡8小時還困？
[12]Tobaldini E, Costantino G, Solbiati M, et al. Sleep, sleep deprivation, autonomic nervous system and cardiovascular diseases[J]. Neuroscience & Biobehavioral Reviews, 2017, 74: 321-329.
[13]Sofer T, Goodman M O, Bertisch S M, et al. Longer sleep improves cardiovascular outcomes: time to make sleep a priority[J]. European Heart Journal, 2021, 42(34): 3358-3360.
[14]Liu H, Chen A. Roles of sleep deprivation in cardiovascular dysfunctions[J]. Life sciences, 2019, 219: 231-237.
[15]Oyetakin-White P, Koo B, Matsui M, et al. In effects of sleep quality on skin aging and function[J]. J. Invest. Dermatol, 2013: S126-S126.
[16]Cappuccio F P, Taggart F M, Kandala N B, et al. Meta-analysis of short sleep duration and obesity in children and adults[J]. Sleep, 2008, 31(5): 619-626.
[17]Gottlieb D J, Ellenbogen J M, Bianchi M T, et al. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study[J]. BMC medicine, 2018, 16(1): 1-10.
[18]Carroll J E, Ross K M, Horvath S, et al. Postpartum sleep loss and accelerated epigenetic aging[J]. Sleep Health, 2021, 7(3): 362-367.
[19]Chen L, Huang J, Yang L, et al. Sleep deprivation accelerates the progression of Alzheimer’s disease by influencing Aβ-related metabolism[J]. Neuroscience letters, 2017, 650: 146-152.
[20]Ai S, Zhang J, Zhao G, et al. Causal associations of short and long sleep durations with 12 cardiovascular diseases: linear and nonlinear Mendelian randomization analyses in UK Biobank[J]. European Heart Journal, 2021, 42(34): 3349-3357.
[21]https://www.newscientist.com/article/mg23030750-300-how-much-shuteye-do-i-need/
[加西網正招聘多名全職sales 待遇優]
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[13]Sofer T, Goodman M O, Bertisch S M, et al. Longer sleep improves cardiovascular outcomes: time to make sleep a priority[J]. European Heart Journal, 2021, 42(34): 3358-3360.
[14]Liu H, Chen A. Roles of sleep deprivation in cardiovascular dysfunctions[J]. Life sciences, 2019, 219: 231-237.
[15]Oyetakin-White P, Koo B, Matsui M, et al. In effects of sleep quality on skin aging and function[J]. J. Invest. Dermatol, 2013: S126-S126.
[16]Cappuccio F P, Taggart F M, Kandala N B, et al. Meta-analysis of short sleep duration and obesity in children and adults[J]. Sleep, 2008, 31(5): 619-626.
[17]Gottlieb D J, Ellenbogen J M, Bianchi M T, et al. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study[J]. BMC medicine, 2018, 16(1): 1-10.
[18]Carroll J E, Ross K M, Horvath S, et al. Postpartum sleep loss and accelerated epigenetic aging[J]. Sleep Health, 2021, 7(3): 362-367.
[19]Chen L, Huang J, Yang L, et al. Sleep deprivation accelerates the progression of Alzheimer’s disease by influencing Aβ-related metabolism[J]. Neuroscience letters, 2017, 650: 146-152.
[20]Ai S, Zhang J, Zhao G, et al. Causal associations of short and long sleep durations with 12 cardiovascular diseases: linear and nonlinear Mendelian randomization analyses in UK Biobank[J]. European Heart Journal, 2021, 42(34): 3349-3357.
[21]https://www.newscientist.com/article/mg23030750-300-how-much-shuteye-do-i-need/
[加西網正招聘多名全職sales 待遇優]
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