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网友自制健康美味的翻炒仙人掌 | 温哥华教育中心
   
新闻 网友自制健康美味的翻炒仙人掌

网友自制健康美味的翻炒仙人掌

2013-08-06 | Contributed by: 加西网 | 有0人参与评论 | 字体: 放大 缩小 | 收藏 | Printer Friendly Page
　　(加西网综合)仙人掌的营养十分丰富,它含有大量的维生素和矿物质,具有降血糖、降血脂、降血压的功效,食用青刺菒的嫩茎可以当做蔬菜食用。一起来跟着加西网友无极学做这道健康美味的翻炒仙人掌吧!


　　

　　做法:

　　1.将仙人掌连刺带疙瘩一同刨去(带手套,很容易扎到手);

　　2.切条用盐腌20分钟,中间反复拌匀,吐粘液,再用水冲洗干净;

　　3.滚水放底味(盐+糖)倒入仙人掌焯熟;


　　4.起锅,倒入仙人掌和你喜欢的配菜,我用万家香酱油膏翻炒几下上盘!

　　

　　

[物价飞涨的时候 这样省钱购物很爽]
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