新聞 
睡得晚 vs 睡得少,哪個危害更大?
睡得晚 vs 睡得少,哪個危害更大?睡得晚 vs 睡得少,哪個危害更大?
[3] Knutson KL, von Schantz M. Associations between chronotype, morbidity and mortality in the UK Biobank cohort. Chronobiol Int. 2018 Aug;35(8):1045-1053.
[4] Depner CM, Melanson EL, Eckel RH, Snell-Bergeon JK, Perreault L, Bergman BC, Higgins JA, Guerin MK, Stothard ER, Morton SJ, Wright KP Jr. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. Curr Biol. 2019 Mar 18;29(6):957-967.e4.
[5] Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004 Dec;1(3):e62.
[6] The “Short Sleep” Gene: When Six Hours Is Enough. Retrieved November 19, 2023.
[7] Möller-Levet CS, Archer SN, Bucca G, Laing EE, Slak A, Kabiljo R, Lo JC, Santhi N, von Schantz M, Smith CP, Dijk DJ. Effects of insufficient sleep on circadian rhythmicity and expression amplitude of the human blood transcriptome. Proc Natl Acad Sci U S A. 2013 Mar 19;110(12):E1132-41.
[8] Shah, R., Shah, V.K., Emin, M. et al. Mild sleep restriction increases endothelial oxidative stress in female persons. Sci Rep 13, 15360 (2023).
[9] Yan J, Zhang X, Zhu K, Yu M, Liu Q, De Felici M, Zhang T, Wang J, Shen W. Sleep deprivation causes gut dysbiosis impacting on systemic metabolomics leading to premature ovarian insufficiency in adolescent mice. Theranostics. 2024 Jun 17;14(9):3760-3776.
[10] Sang D, Lin K, Yang Y, Ran G, Li B, Chen C, Li Q, Ma Y, Lu L, Cui XY, Liu Z, Lv SQ, Luo M, Liu Q, Li Y, Zhang EE. Prolonged sleep deprivation induces a cytokine-storm-like syndrome in mammals. Cell. 2023 Dec 7;186(25):5500-5516.e21.
[11] Alrashed, F., & Alsaeed, H. (2025). Impact of sleep deprivation on monocyte subclasses and function. The Journal of Immunology.
[12] Jennifer T Gale, Jillian J Haszard, Dorothy L Wei, Rachael W Taylor, Meredith C Peddie - Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial: BMJ Open Sport & Exercise Medicine 2024;10:e001774.
[13] Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep Med Rev. 2019 Aug;46:124-135.
[14] Ko Y, Lee JY. Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. J Physiol Anthropol. 2018 Apr 24;37(1):13.
[物價飛漲的時候 這樣省錢購物很爽]
無評論不新聞，發表壹下您的意見吧
[4] Depner CM, Melanson EL, Eckel RH, Snell-Bergeon JK, Perreault L, Bergman BC, Higgins JA, Guerin MK, Stothard ER, Morton SJ, Wright KP Jr. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. Curr Biol. 2019 Mar 18;29(6):957-967.e4.
[5] Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004 Dec;1(3):e62.
[6] The “Short Sleep” Gene: When Six Hours Is Enough. Retrieved November 19, 2023.
[7] Möller-Levet CS, Archer SN, Bucca G, Laing EE, Slak A, Kabiljo R, Lo JC, Santhi N, von Schantz M, Smith CP, Dijk DJ. Effects of insufficient sleep on circadian rhythmicity and expression amplitude of the human blood transcriptome. Proc Natl Acad Sci U S A. 2013 Mar 19;110(12):E1132-41.
[8] Shah, R., Shah, V.K., Emin, M. et al. Mild sleep restriction increases endothelial oxidative stress in female persons. Sci Rep 13, 15360 (2023).
[9] Yan J, Zhang X, Zhu K, Yu M, Liu Q, De Felici M, Zhang T, Wang J, Shen W. Sleep deprivation causes gut dysbiosis impacting on systemic metabolomics leading to premature ovarian insufficiency in adolescent mice. Theranostics. 2024 Jun 17;14(9):3760-3776.
[10] Sang D, Lin K, Yang Y, Ran G, Li B, Chen C, Li Q, Ma Y, Lu L, Cui XY, Liu Z, Lv SQ, Luo M, Liu Q, Li Y, Zhang EE. Prolonged sleep deprivation induces a cytokine-storm-like syndrome in mammals. Cell. 2023 Dec 7;186(25):5500-5516.e21.
[11] Alrashed, F., & Alsaeed, H. (2025). Impact of sleep deprivation on monocyte subclasses and function. The Journal of Immunology.
[12] Jennifer T Gale, Jillian J Haszard, Dorothy L Wei, Rachael W Taylor, Meredith C Peddie - Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial: BMJ Open Sport & Exercise Medicine 2024;10:e001774.
[13] Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep Med Rev. 2019 Aug;46:124-135.
[14] Ko Y, Lee JY. Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. J Physiol Anthropol. 2018 Apr 24;37(1):13.
[物價飛漲的時候 這樣省錢購物很爽]
| 分享: |
| 注： | 在此頁閱讀全文 |
推薦: