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这5个"副作用"!爱喝咖啡的人一定要知道
这5个"副作用"!爱喝咖啡的人一定要知道这5个"副作用"!爱喝咖啡的人一定要知道
健康时报王楠 摄
3. 日常喝咖啡千万不要喝得太烫
无论是咖啡还是喝其他热饮，都不要喝得太烫。2016年国际癌症研究机构（IARC）公布对于咖啡等过热饮品的致癌性评估结果，温度超过65℃等过烫饮品被列入2A类致癌物。即对人致癌性证据有限，但很可能致癌。
参考资料：
①Liu X, Li X, Ma J. Beverage consumption and facial skin aging: Evidence from Mendelian randomization analysis. J Cosmet Dermatol. 2024 May;23(5):1800-1807. doi: 10.1111/jocd.16153. Epub 2024 Jan 4. PMID: 38178620.②Identifying ENO1 as a protein target of chlorogenic acid to inhibit cellular senescence and prevent skin photoaging in mice.Aging Cell.First published: 31 December 2024③Manghi, P., Bhosle, A., Wang, K.et al.Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts.Nat Microbiol 9, 3120–3134 (2024). https://doi.org/10.1038/s41564-024-01858-9④Coffee consumption, additive use, and risk of type 2 diabetes—results from 3 large prospective United States cohort studiesHenn, Matthias et al.The American Journal of Clinical Nutrition, Volume 0, Issue 0⑤Light to moderate coffee consumption is associated with lower risk of death: a UK Biobank study. European Journal of Preventive Cardiology, 20 January 2022⑥Li Y, et al. Association of Sugar sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption with Chronic Liver Disease and Liver Related Events: A Large Prospective Cohort Study[J]. J Nutrition, 2025.
[物价飞涨的时候 这样省钱购物很爽]
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3. 日常喝咖啡千万不要喝得太烫
无论是咖啡还是喝其他热饮，都不要喝得太烫。2016年国际癌症研究机构（IARC）公布对于咖啡等过热饮品的致癌性评估结果，温度超过65℃等过烫饮品被列入2A类致癌物。即对人致癌性证据有限，但很可能致癌。
参考资料：
①Liu X, Li X, Ma J. Beverage consumption and facial skin aging: Evidence from Mendelian randomization analysis. J Cosmet Dermatol. 2024 May;23(5):1800-1807. doi: 10.1111/jocd.16153. Epub 2024 Jan 4. PMID: 38178620.②Identifying ENO1 as a protein target of chlorogenic acid to inhibit cellular senescence and prevent skin photoaging in mice.Aging Cell.First published: 31 December 2024③Manghi, P., Bhosle, A., Wang, K.et al.Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts.Nat Microbiol 9, 3120–3134 (2024). https://doi.org/10.1038/s41564-024-01858-9④Coffee consumption, additive use, and risk of type 2 diabetes—results from 3 large prospective United States cohort studiesHenn, Matthias et al.The American Journal of Clinical Nutrition, Volume 0, Issue 0⑤Light to moderate coffee consumption is associated with lower risk of death: a UK Biobank study. European Journal of Preventive Cardiology, 20 January 2022⑥Li Y, et al. Association of Sugar sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption with Chronic Liver Disease and Liver Related Events: A Large Prospective Cohort Study[J]. J Nutrition, 2025.
[物价飞涨的时候 这样省钱购物很爽]
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